Christine Sweeney

Personal Training Director

• Designed and built several health clubs including a condo athletic facilty. Owned and operated two of these facilities.
• Contract services provided to Calhoon MEBA Engineering School for students, faculty and spouses.
• Services include: Group orientation. Personalized workout programs. Post therapy sessions. Equipment inspection.
• University of Maryland. Included Physical Education electives: Physical Conditioning, Weight Training, Tennis, Basketball

Certifications/Accomplishments:

• Certified Personal Trainer
• CPR Certification
• Expert swimmer
  • Trained by the United States Naval Academy Swim Coach.
• Avid slalom water skier.
• Born and raised on the Chesapeake Bay.
• Previously certified as a Red Cross Life Guard.

Personal Motivations to Exercise:

• I exercise to maintain good health and have the best quality of life possible, to stay thin, flexible and toned.
• I also see exercise as an investment in my future interest of completing my cookbook "Fatness Alternative"

Exercise Philosophy:

• It’s never too late in life to start exercising- anyone one can exercise and benefit from it.
• Doing a little bit of exercise is better than none at all.
• Fitness does not have to be a chore- it is FUN!
• "I have no time" is not an acceptable excuse for not exercising- fitness can fit into anyone’s daily routine.
• Fitness is an individual concept- every person should have an exercise program and fitness goals uniquely tailored to them.
• Exercise must be combined with proper nutrition and healthy lifestyle choices to maximize health benefits.